Leaky gut, also known as increased intestinal permeability, is a condition that occurs when the…
Category: How-To’s
How-To’s and Guides on dealing with chronic illness and disability.
How to Truly Recover From Caregiver Burnout
Chronic illness takes a profound toll on individuals. It’s also really challenging on their caregivers,…
How to Reduce Stigma Around Feeding Tubes
February 5-9, 2024 is Feeding Tube Awareness Week. I’ve had a feeding tube for over…
The Ultimate Guide to Showering With a Feeding Tube
February 5-9, 2024 is Feeding Tube Awareness Week. I’ve had a feeding tube for over…
How to Boost Your Body Image With 85 Positive Affirmations
Body image, or the perception one has of their physical appearance, plays a significant role…
How To Navigate Bad Body Image Days With Chronic Illness
Something that nobody talks about when you are diagnosed with a chronic illness is how…
The Best List of Small Rewards for Achieving Your Goals
In my last post, I wrote all about setting goals as someone who struggles with…
Is Chronic Pain a Disability? How To Claim Benefits
After being diagnosed with gastroparesis a year ago, I had a feeding tube placed in…
Caring for Your Pet When You Are Chronically Ill
My cat is one of the best things that has ever happened to me. I…
Empowering Yourself: Proven Strategies for Tracking Appointments and More
Living with a chronic illness requires juggling several responsibilities, from doctor’s appointments and medications to…